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Почему я отдыхаю 20 минут между подходами (стоит ли вам делать то же самое?)

How much rest time do you REALLY need between sets?

Сколько подходов нужно делать на каждую мышцу? **Новичок против продвинутого**

How Many SETS Should You Do For the BEST GAINS?

Do This Between EVERY Set for More Muscle Growth!

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When and why do we Jump set? #volleyball #setting #jumpset

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How do I set up timers and schedules with Trimlight Edge?